Foreword by Dr. Richard W. Fleming, M.D.

Dr. Richard. W. Fleming, M.D.

When I first met Judy Zerafa almost twenty years ago, I was immediately drawn to her because of her positive, engaging personality. Over these many years I have become familiar with her work. Her self-help books, endless speaking engagements, and her ability to educate have had a profound impact on so many lives. The Seven Keys To Success, which she discusses in this book, outline a philosophy that will serve in all aspects of one’s life.
The renowned spiritual teacher Paramahansa Yogananda has repeatedly said, “You do not know the power of the mind”. This belief continues to be embraced today and for a very good reason. It is a powerful statement and a truth that influences every endeavor. Judy focuses on the way you are using your mind and trains you to organize your thoughts in a manner that becomes advantageous to you. Understanding that we can achieve positive results is an open door to enjoying your life, and experiencing success.

“In our world filled with high technology and instant solutions we are surrounded with the latest pieces of medical machinery, the newest supplements, and that “magic pill”. All are designed to reshape your body effortlessly, and with little investment of one’s personal commitment. In reality, the most potent tool you need is already in your possession. It is your mind.” – Dr. Richard W. Fleming, M.D.

Judy beautifully facilitates the education of that mind. In The Simple Easy Diet she gives you the keys that are essential to establishing healthy nutrition and good dietary habits. She discusses not only good physical health, but the critical importance of self-image. That positive, or all too often negative, self-image is something I see every day in my relationship with patients having cosmetic surgery. The ability to see oneself in a positive light is essential. I can usually identify which patient will have a smooth, rapid recovery after surgery. I can distinguish them from individuals who will have a more prolonged recovery simply on the basis of their attitude. Based on that negative attitude, I have actually declined to accept a patient or canceled a surgery.
Judy has shown that attitude and subconscious images are more important than actual dietary regimens in losing weight. An analogy exists in my work. A healthy psychological approach is absolutely necessary to achieve the best results in cosmetic surgery. I frequently say it is more important than the actual procedure. I believe Judy’s method for permanent weight loss will change the lives of anyone who undertakes this innovative approach.
As you read this book you will understand the need to engage your mind and build a positive attitude. I consider Judy a gift and have placed her on my own personal gratitude list. Regardless of our personal or professional lives, each of us can relate to her message. You are in charge of every nuance of your life.

Enjoy your new found success!

Dr. Richard W. Fleming, M.D.

The Beverly Hills Institute of Aesthetic and Reconstructive Surgery